Kids yoga, music and mindful learning tools for child development.
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Read MoreOur kids are often over-scheduled, overstimulated and overwhelmed. Learning Child’s Pose early provides a great tool for kids to take a few quiet moments, tune in and self-soothe. A great relaxation exercise!
Read MoreAs we continue our exploration of transformation this month, we have found ourselves often resting in child's pose, imagining we are eggs about to hatch into tadpoles, caterpillars or birds. It has been a great reminder that stillness can be full of powerful potential.
In both adult and children's yoga classes, child's pose provides a home base, a place to return to in between vigorous sequences and a perfect spot to connect to our breathing.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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