Loving Kindness Practice
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Want to have more loving kindness in your life? Here are simple, effective steps to add to your daily routine.
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Kids and Healthy Holiday Digestion
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Here is one of our favorite mini-sequences to support digestive health and well-being during the holidays (great for kids and adults)!
Read MoreSpring into Yo Re Mi! Join Our Next Yoga Event in Park Slope.
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We are so excited to bring Yo Re Mi to the Old Stone House in Park Slope Brooklyn next weekend! Read this post for more details.
Read MoreWelcome to Yo Re Mi: Music, Movement and Mindfulness for Children
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Welcome to Yo Re Mi! We are excited to bring music, movement, mindfulness and imagination to your home and classroom. Here’s how to get started.
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