Kids yoga, music and mindful learning tools for child development.
This group relaxation creates the opportunity for social emotional learning (SEL) as the children navigate their own experience while having an impact on the experience of those around them.
Read MoreBoat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.
Read MoreThis affirmation relaxation is very powerful because it encourages us to explore what is present and then also experience our incredible ability to shift our perspective through our breath and mind.
Read MoreWarrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.
Read MoreTake a minute to think about a time you felt you truly belonged. How do we create belonging in the classroom and at home?
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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