The Physiology of Stress: How to Break the Stress Cycle
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What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
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Too Much Sitting? Lizard Pose Releases Tense Hips
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Lizard Pose is a wonderful yoga pose for stretching and releasing tense hips, hamstrings, groins and quads. It provides deep hip opening while also creating focus and calm - and is a great antidote for prolonged sitting!
Read MoreHappy Baby Yoga Pose for Calm + Flexibility
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Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
Read MoreThe Restorative Benefits of Reclined Twist Pose
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Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
Read MoreSeated Forward Fold for Stress Relief + Digestion
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Seated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!
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