The Physiology of Stress: How to Break the Stress Cycle
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What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
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Happy Baby Yoga Pose for Calm + Flexibility
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Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
Read MoreThe Restorative Benefits of Reclined Twist Pose
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Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
Read MoreHow to Relieve Stress + Anxiety with Crocodile Yoga Pose
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Crocodile Pose reduces stress and tension, promotes good sleep, regulates blood pressure and helps relieve anxiety! Here’s how to reap the amazing benefits of Crocodile Yoga Pose with children!
Read More8 Effective Yoga Poses for Stress Relief and Anxiety
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To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
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