Kids yoga, music and mindful learning tools for child development.
Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
Read MoreThe benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
Read MoreTo help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Read MoreAs we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
Read MoreLooking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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