Kids yoga, music and mindful learning tools for child development.
Hi I’m Alexia Nicole! I’m a Yo Re Mi Teaching Artist, as well as an actress and writer. I am so excited to give you some great wellness tips to try. Feel free to send these to friends and family, especially other teachers and parents!
Read MoreYou don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.
Read MoreWe love using yoga and mindfulness to encourage self-love and compassion. Here are heart opening yoga poses and grounding poses that make us feel secure, comforted, and full of love.
Read MoreGratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Read MoreAs we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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