Kids yoga, music and mindful learning tools for child development.
We love using yoga and mindfulness to encourage self-love and compassion. Here are heart opening yoga poses and grounding poses that make us feel secure, comforted, and full of love.
Read MoreIt is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.
Read MoreGratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Read MoreIf we want to make more meaningful connections, we have to slow down and create the space for it. For a little boost of love in your life, try these music, yoga and mindfulness activities to help spread love and kindness, and connection!
Read MoreWant to have more loving kindness in your life? Here are simple, effective steps to add to your daily routine.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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