High Lunge Pose for Improved Balance + Energy

High Lunge Pose for Improved Balance + Energy

High Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!

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Warrior 3 Pose for Kids: Be a super hero!

Warrior 3 Pose for Kids: Be a super hero!

Warrior 3 combines elements of both a forward bend and a back bend, stretching the hamstring and back of the standing leg while strengthening the muscles along the spine. Combine this pose with beginner yoga poses to create super fun movement sequences!

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5 Positive Affirmations for Kids that Support a Healthy Inner Dialogue

5 Positive Affirmations for Kids that Support a Healthy Inner Dialogue

To promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!

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