How to Explore Light and Darkness with Children using Yoga and Mindfulness

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How to Explore Light and Darkness with Children using Yoga and Mindfulness

Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.

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Rainbow Chakra Relaxation for Beginners (plus yoga sequence)

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Rainbow Chakra Relaxation for Beginners (plus yoga sequence)

Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.

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6 Great Ways to Help Kids Celebrate Individuality

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6 Great Ways to Help Kids Celebrate Individuality

Whether with affirmations, confidence-boosting yoga poses, storytelling, or fun songs about individuality, there are many ways we can help kids celebrate their own unique story — and appreciate the individuality and diversity in others!

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Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom

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Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom

Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.

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