How to Explore Light and Darkness with Children using Yoga and Mindfulness

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How to Explore Light and Darkness with Children using Yoga and Mindfulness

Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.

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Rainbow Chakra Relaxation for Beginners (plus yoga sequence)

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Rainbow Chakra Relaxation for Beginners (plus yoga sequence)

Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.

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How Grownups Can Help Kids Shine Their Inner Light

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How Grownups Can Help Kids Shine Their Inner Light

Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.

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