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Kids yoga, music and mindful learning tools for child development.
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A Morning Reset for Parents and Teachers
Hi I’m Alexia Nicole! I’m a Yo Re Mi Teaching Artist, as well as an actress and writer. I am so excited to give you some great wellness tips to try. Feel free to send these to friends and family, especially other teachers and parents!
Four Ways to Use Music to Improve Overall Well-Being for Kids
You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.
Tips for trauma-informed teaching in early education
Here are effective ways to support young children with trauma-informed curriculum and classroom strategies.
Improve Posture + Open Your Heart with Cow Pose
Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.