Road Trip Mindfulness Activities
/
Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
Read More
7 Summer-Themed Mindfulness Activities
/
Try these seven musical yoga activities to explore summer themes when it’s too hot to play outside!
Read MoreA Morning Reset for Parents and Teachers
/
Hi I’m Alexia Nicole! I’m a Yo Re Mi Teaching Artist, as well as an actress and writer. I am so excited to give you some great wellness tips to try. Feel free to send these to friends and family, especially other teachers and parents!
Read MoreFour Ways to Use Music to Improve Overall Well-Being for Kids
/
You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.
Read MoreImprove Posture + Open Your Heart with Cow Pose
/
Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
Read More
