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Kids yoga, music and mindful learning tools for child development.
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How to Teach Kids Yoga for Kindergartners: Best Poses and Activities to Engage Early Learners
If you’ve ever tried teaching yoga to a room full of 5-year-olds, you know it’s a joyful challenge. Kindergarteners are imaginative, energetic, and wonderfully wiggly…which means traditional grown-up yoga just doesn’t work.
We believe in meeting our students where they are by using music, play, and storytelling to make yoga accessible, inclusive, age-appropriate and super fun for young kids.
How to Teach Forward Fold: A Kids Yoga Pose for Calm, Connection, and Focus
If you’ve ever watched a group of kids pause, bend forward, and take a deep breath, then you know how powerful just a moment of stillness can be.
Forward Fold Pose (also called Standing Forward Bend) may look simple, but for both kids and grown-ups, it’s a grounding reset for body and mind.
In a world where our young learners are constantly rushing between transitions and combatting over-stimulation, Forward Fold offers a rare moment of quiet curiosity. It’s the yoga equivalent of a deep sigh.
Seated Forward Fold for Kids: Calm Minds, Happy Bellies
Feeling overwhelmed, overstimulated, or just plain wiggly? Kids feel it too…and often their bodies don’t know what to do with all that energy. Add in long stretches of sitting at desks, and it’s no wonder they complain of tight legs or “tummy aches.”
That’s where kids yoga comes in. One of our favorite go-to poses is the Seated Forward Fold. This pose may look simple, but it’s a powerful tool for stress relief, digestion, and mindfulness for kids.
How Does Yoga for Kids Help Children Calm Down, Focus, and Feel Better? A Guide for Teachers and Parents
What if you didn’t have to choose between covering curriculum and creating a calm, connected classroom?
What if you could actually support focus, emotional intelligence, and better behavior…in just a few minutes a day?
Yoga for kids isn’t a trend. It’s a proven, practical tool for emotional regulation, classroom management, and real connection. And the best part? You don’t have to spend years training to be a yoga teacher. You don’t even need yoga mats!
You just need the willingness to meet your students where they are and to try something new that actually works.
How to Relieve Stress with Crocodile Pose: A Kids Yoga Tool for Calm and Focus
Back-to-school transitions, classroom chaos, bedtime battles…sometimes kids just need a reset. That’s where Crocodile Pose comes in.
This simple, restorative yoga pose is one of our favorite ways to help kids relax, regulate, and reconnect with themselves. It’s beginner-friendly, deeply calming, and easy to integrate into a classroom, therapy session, or home routine.
And best of all? It teaches kids a skill they’ll carry for life: how to calm their bodies and tune into their breath.