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How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
9 Best Yoga Poses for Boosting Confidence in Children
If you want to help build self-esteem in your children or students, try these nine empowering yoga poses for boosting confidence - they’re some of our favorites!
6 Great Ways to Help Kids Celebrate Individuality
Whether with affirmations, confidence-boosting yoga poses, storytelling, or fun songs about individuality, there are many ways we can help kids celebrate their own unique story — and appreciate the individuality and diversity in others!
7 Ways to Help Children Make Good Decisions
Here are techniques you can start using today to help your child embrace change, understand consequences, and make decisions they are proud of.
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.