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9 Best Yoga Poses for a Healthy Immune System
Here are some of our favorite family-friendly yoga poses to support a healthy immune system. Yoga for immunity can be an effective way to reduce stress, improve digestion and stay well year-round!
Master Shoulder Stand with Candle Pose (Yoga Poses for Kids)
Candle Pose (shoulder stand) encourages harmony and health throughout the whole body. It is a great way to enjoy the benefits of an inversion in a safe pose that even children can do! Here’s how to practice candle pose yoga with kids, and some fun shoulder stand variations you can try today.