Goddess Pose: Help Kids Stretch, Strengthen, and Feel Grounded

Goddess Pose: Help Kids Stretch, Strengthen, and Feel Grounded

We have thousands of proprioceptive nerves on the soles of our feet; if you’re helping children recognize where their bodies are in space, practice Goddess Pose to ground through the feet and activate your sense of proprioception! It is a great exercise for building strength and stretching the body too!

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