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11 Awesome Music and Yoga Gifts for Kids: Under $50
Here are 11 amazing gifts and experiences you can give your musical kid or little yogi this year — all under $50! Giving the gift of mindfulness, music and yoga is an impactful way to enrich children and support their development.
Replace Resolutions: 3 Steps to Emotional Fitness This Year
Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.
Radio Stations Are Banning The Wrong Holiday Song
“Santa Claus is Coming to Town” is the stickiest of the seasonal sap — and maybe not for reasons you’ve heard before. Here’s why this holiday song is problematic.
3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday
The holidays are here: big season, big feelings! As we navigate the family obligations and celebrations, we might find ourselves hurtling through daily rollercoasters of feelings. Here’s how to navigate those feelings in a healthy way.
Exploring Heritage and Home Through Music, Yoga & Mindfulness
The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations, where we live and where we come from.