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Too Much Sitting? Lizard Pose Releases Tense Hips
Lizard Pose is a wonderful yoga pose for stretching and releasing tense hips, hamstrings, groins and quads. It provides deep hip opening while also creating focus and calm - and is a great antidote for prolonged sitting!
Relieve Lower Body Tightness with Low Lunge Yoga Pose
As children advance into upper grades, often too much of their time is spent sitting at desks, which shortens the hamstrings and tightens the hips. Lunge pose helps us reverse the effects of sitting!