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Kids yoga, music and mindful learning tools for child development.
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A Morning Reset for Parents and Teachers
Hi I’m Alexia Nicole! I’m a Yo Re Mi Teaching Artist, as well as an actress and writer. I am so excited to give you some great wellness tips to try. Feel free to send these to friends and family, especially other teachers and parents!
Four Ways to Use Music to Improve Overall Well-Being for Kids
You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.
The Physiology of Stress: How to Break the Stress Cycle
What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Stress Management for Kids: 5 Strategies You Can Start Using Today
Here are accessible stress management strategies for children that you can start using today! These tips can also be implemented as part of a routine to support daily wellbeing for happy, healthy kids!
9 Best Yoga Poses for Boosting Confidence in Children
If you want to help build self-esteem in your children or students, try these nine empowering yoga poses for boosting confidence - they’re some of our favorites!