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Kids yoga, music and mindful learning tools for child development.
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A Morning Reset for Parents and Teachers
Hi I’m Alexia Nicole! I’m a Yo Re Mi Teaching Artist, as well as an actress and writer. I am so excited to give you some great wellness tips to try. Feel free to send these to friends and family, especially other teachers and parents!

Four Ways to Use Music to Improve Overall Well-Being for Kids
You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.

Rainbow Chakra Relaxation for Beginners (plus yoga sequence)
Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.

The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)
Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.

Stillness Meditation: Tips for Insomnia and Restlessness
Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.