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Improve Posture + Open Your Heart with Cow Pose
Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
How to Use Cat Pose to Relieve Lower Back Pain
Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!
Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind
Turtle Pose yoga helps us tune out external distractions. Release stress and find peace and calm in turtle yoga pose while enjoying a deep stretch.
Feel Like a Rockstar with Fallen Triangle Yoga Pose
Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!
Too Much Sitting? Lizard Pose Releases Tense Hips
Lizard Pose is a wonderful yoga pose for stretching and releasing tense hips, hamstrings, groins and quads. It provides deep hip opening while also creating focus and calm - and is a great antidote for prolonged sitting!