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Kids yoga, music and mindful learning tools for child development.
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High Lunge Pose for Improved Balance + Energy
High Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!
6 Gentle Yoga Poses for Gratitude (Kid-Friendly + for Grown Ups)
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Warrior 3 Pose for Kids: Be a super hero!
Warrior 3 combines elements of both a forward bend and a back bend, stretching the hamstring and back of the standing leg while strengthening the muscles along the spine. Combine this pose with beginner yoga poses to create super fun movement sequences!
5 Positive Affirmations for Kids that Support a Healthy Inner Dialogue
To promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!
Boost Confidence and Self-Esteem with Warrior Pose for Kids
Warrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.