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The Benefits of Crow Pose + Variations for Kids
Crow yoga pose builds strength, focus, and gross motor skills. Learn more about the benefits of crow pose and fun crow pose variations for kids!
Dolphin Pose: Fun and Safe Yoga Inversions for Children
Dolphin Pose is a safe yoga inversion for the classroom. It energizes and promotes whole-body strength… and has lots of fun inversion variations! Here’s how to practice Dolphin Pose with children.
Master Shoulder Stand with Candle Pose (Yoga Poses for Kids)
Candle Pose (shoulder stand) encourages harmony and health throughout the whole body. It is a great way to enjoy the benefits of an inversion in a safe pose that even children can do! Here’s how to practice candle pose yoga with kids, and some fun shoulder stand variations you can try today.