Road Trip Mindfulness Activities
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Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
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7 Summer-Themed Mindfulness Activities
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Try these seven musical yoga activities to explore summer themes when it’s too hot to play outside!
Read MoreImprove Posture + Open Your Heart with Cow Pose
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Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
Read MoreHow to Use Cat Pose to Relieve Lower Back Pain
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Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!
Read More8 Fun Jungle Yoga Poses for Kids that Support Child Development
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Jungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
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