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Happy Baby Yoga Pose for Calm + Flexibility
Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
Babies Do Yoga: Yo Re Mi for Child Development
Babies naturally move through various yoga poses as they progress through developmental milestones. Returning to some of those most foundational movements as children, teens and adults can help us all tap into our core being.