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6 Gentle Yoga Poses for Gratitude (Kid-Friendly + for Grown Ups)
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Our Favorite Gratitude Exercises for Good Health
Gratitude can feel like a completely overwhelming endeavor but, if we begin to pay attention to it, blossom into a mindfulness practice that both educators and students can benefit from.
Building a Mindfulness Practice for Educators: Part 2
If you are feeling the stress and symptoms of teacher burnout, part two of our Mindfulness for Educators guide will help! Here are tips to help combat educator burnout.