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How to Use Yoga to Teach Children About Change and Transformation
Let’s use yoga to discuss transformation and reflect on the ways we changed this year. We are all constantly learning, growing, and expanding to take on new challenges, absorb new skills, and create opportunities.
Easy Tips to Master Butterfly Yoga Pose with Kids
Butterfly yoga pose helps us preserve mobility over time. Here are easy ways to master the seated asana and reap butterfly pose benefits… try it at home or in the classroom!