Road Trip Mindfulness Activities
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Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
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7 Summer-Themed Mindfulness Activities
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Try these seven musical yoga activities to explore summer themes when it’s too hot to play outside!
Read More8 Fun Jungle Yoga Poses for Kids that Support Child Development
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Jungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
Read MoreThe Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)
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Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
Read MoreThe Physiology of Stress: How to Break the Stress Cycle
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What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
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