Road Trip Mindfulness Activities
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Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
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Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom
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Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.
Read MoreRadio Stations Are Banning The Wrong Holiday Song
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“Santa Claus is Coming to Town” is the stickiest of the seasonal sap — and maybe not for reasons you’ve heard before. Here’s why this holiday song is problematic.
Read MoreBody Scan: A Guided Relaxation for the Classroom
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Lead your students to calm by using this guided relaxation body scan in the classroom — you’ll want to try it for yourself too!
Read MoreKids Restorative Yoga: Relax in Sleepy Lion
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As kids get used to the new routines surrounding back-to-school season, they may need to decompress in healthy, fun, and positive ways. Sleepy Lion can help!
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