Road Trip Mindfulness Activities
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Road Trips are fun - and can be stressful! New places are exciting - but weird :) Take a few minutes to get some tips from Yo Re Mi on how to use mindfulness on a road trip!
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7 Summer-Themed Mindfulness Activities
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Try these seven musical yoga activities to explore summer themes when it’s too hot to play outside!
Read MoreImprove Posture + Open Your Heart with Cow Pose
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Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
Read MoreHow to Use Cat Pose to Relieve Lower Back Pain
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Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!
Read MoreRainbow Chakra Relaxation for Beginners (plus yoga sequence)
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Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
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