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Kids yoga, music and mindful learning tools for child development.
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8 Simple + Accessible Mindfulness Activities for Autism
The benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
Why Music is Powerful for Children with Special Needs
There are so many benefits of music for special needs. Here’s why music is powerful for children and child development.
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
12 Best Calming Activities and Breathing Exercises for Kids
Energetic and anxious little ones? These are some of the best calming techniques for kids. Try these 12 calming yoga poses and breathing practices in the classroom or at home.
Yoga Sensory Activities for Autism (Using the Three M's!)
These sensory activities for autism focus on movement, music and mindful fun! You can integrate this yoga practice into your child’s home or school setting to reduce stress and anxiety, while increasing overall wellbeing.