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Kids yoga, music and mindful learning tools for child development.
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How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
Feel Like a Rockstar with Fallen Triangle Yoga Pose
Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!
Super Fun Brain Breaks for Kids (with Videos!)
Brain breaks can help children wind down, energize, or refocus. Since there are so many great brain break activities to explore, we thought we’d share a few of our super fun favorites!
How to Shine Your Light in Star Pose (Yoga Poses for Kids)
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.