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6 Great Ways to Help Kids Celebrate Individuality
Whether with affirmations, confidence-boosting yoga poses, storytelling, or fun songs about individuality, there are many ways we can help kids celebrate their own unique story — and appreciate the individuality and diversity in others!
7 Ways to Help Children Make Good Decisions
Here are techniques you can start using today to help your child embrace change, understand consequences, and make decisions they are proud of.
How to Use Yoga to Teach Children About Change and Transformation
Let’s use yoga to discuss transformation and reflect on the ways we changed this year. We are all constantly learning, growing, and expanding to take on new challenges, absorb new skills, and create opportunities.
6 Influential Songs About Change
Some transformations just happen naturally, but most change - especially when trying to move to something more positive or satisfying - requires considerable effort. Here are 6 songs that influence, provoke, or celebrate change.
Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset
Yoga classes provide a safe and nurturing space to learn and practice the process of growing skills. Teach children the value of transformation by practicing these growth-focused yoga poses and sequences.