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Super Fun Brain Breaks for Kids (with Videos!)
Brain breaks can help children wind down, energize, or refocus. Since there are so many great brain break activities to explore, we thought we’d share a few of our super fun favorites!
9 Best Yoga Poses for a Healthy Immune System
Here are some of our favorite family-friendly yoga poses to support a healthy immune system. Yoga for immunity can be an effective way to reduce stress, improve digestion and stay well year-round!
Volcano Pose Helps the Class Take a Brain Break and Energize the Body
Volcano Pose combines three traditional yoga poses - Mountain, Forward Fold and Star. Mountain pose creates focus, stability and balance. This pose is perfect for a brain break or to release stress or tension. Also great to focus attention during transitions.