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Kids yoga, music and mindful learning tools for child development.
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Affirmation Relaxation - How do you want to feel today?
This affirmation relaxation is very powerful because it encourages us to explore what is present and then also experience our incredible ability to shift our perspective through our breath and mind.
Boost Confidence and Self-Esteem with Warrior Pose for Kids
Warrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.
3 Steps for Creating Belonging Through Music, Movement and Mindfulness
Take a minute to think about a time you felt you truly belonged. How do we create belonging in the classroom and at home?
Relax With Fallen Leaf
Guided visualization gives children tools for noticing how their breath and body feels and helps calm their nervous system. It also often becomes their favorite part of the day! Try this in your classroom, before nap or bedtime, or anytime you want to create a peaceful moment with your child.
How to Do Tree Pose, Plus Fun Variations! (Yoga Poses for Kids)
Tree Pose is your new best friend! A balancing pose, tree creates focus, concentration, grounding and stability while calming the mind and nervous system.