Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
Blog Categories
3 Ways to Let Children Take the Lead… For Their Own Good
This week I took a ride on an eagle, balanced like a pumpkin tree, and more. These were not my ideas. They came from the creative minds of young children; my job was to be ready to say Yes!
Animal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!
Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!
Kids Restorative Yoga: Relax in Sleepy Lion
As kids get used to the new routines surrounding back-to-school season, they may need to decompress in healthy, fun, and positive ways. Sleepy Lion can help!
How to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations
Dog Pose, aka Downward Facing Dog is one of the most widely recognized yoga poses. It is a foundational pose that shows up in practically every yoga class. Dog pose is also super accessible to children as most kids innately move through this pose when they are transitioning from crawling to standing.
How to Guide Kids into Relaxation with Savasana
Being still is not as easy as we might think and this pose takes a lot of practice. Even if this pose is a struggle at the beginning, we can still receive tons of benefits including a calm mind, stress relief, physical relaxation and reduction in headaches, fatigue and insomnia.