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How a Personal Mindfulness Practice Can Help Teachers Cultivate Classroom Success
Want to cultivate a positive learning environment for children? Here are ways your personal mindfulness practice as an educator can impact classroom behavior and student learning.
Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset
Yoga classes provide a safe and nurturing space to learn and practice the process of growing skills. Teach children the value of transformation by practicing these growth-focused yoga poses and sequences.
Our Favorite Gratitude Exercises for Good Health
Gratitude can feel like a completely overwhelming endeavor but, if we begin to pay attention to it, blossom into a mindfulness practice that both educators and students can benefit from.
Relax in Child's Pose and Sleep Like a Baby
Our kids are often over-scheduled, overstimulated and overwhelmed. Learning Child’s Pose early provides a great tool for kids to take a few quiet moments, tune in and self-soothe. A great relaxation exercise!
Partner Yoga Poses For Moms and Kids
Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)