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Yoga Sensory Activities for Autism (Using the Three M's!)
These sensory activities for autism focus on movement, music and mindful fun! You can integrate this yoga practice into your child’s home or school setting to reduce stress and anxiety, while increasing overall wellbeing.
5 Positive Affirmations for Kids that Support a Healthy Inner Dialogue
To promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!
How to Prepare for Yoga Teacher Training (Easy Guide)
If you are attending a yoga certification training soon and wondering how to prepare for yoga teacher training, you’ve come to the right place! Whether as part of your course requirement or simply to strengthen your experience as a trainee, here’s what you need to know.
Yoga and Mindfulness Icebreakers for Kids: Perfect for Back to School
These are really fun yoga and mindfulness icebreakers for kids -- perfect for these important first few weeks and throughout the school year!
Camel Pose Benefits and Variations: a Kid-friendly Backbend!
Here’s how to master camel pose variations and reap camel pose benefits. It is one of the deepest backbends, but also a great yoga pose great for beginners!