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Kids yoga, music and mindful learning tools for child development.
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Warrior 3 Pose for Kids: Be a super hero!
Warrior 3 combines elements of both a forward bend and a back bend, stretching the hamstring and back of the standing leg while strengthening the muscles along the spine. Combine this pose with beginner yoga poses to create super fun movement sequences!
The Benefits of Storytelling: Help Kids Develop Social Emotional Learning
The benefits of storytelling are endless: they create a sense of belonging, SEL, and empathy. Read how you can maximize story-time and storytelling benefits to support early child development.
12 Best Calming Activities and Breathing Exercises for Kids
Energetic and anxious little ones? These are some of the best calming techniques for kids. Try these 12 calming yoga poses and breathing practices in the classroom or at home.
11 Harvest-Themed Yoga Activities for Child Development
Using yoga, music and mindfulness to celebrate the changing seasons, here are amazing Autumn, harvest and Halloween kids yoga classroom activities that support early child development.
Eagle Pose: Brainy Kids Yoga for Learning
Eagle pose in yoga combines balance, strength and flexibility, and works several parts of the body at once. It is a true whole body and mind work-out! Here’s how to practice Eagle pose with children.