Kids yoga, music and mindful learning tools for child development.
Looking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!
Read MoreHere are 5 really effective mindfulness techniques you can start using immediately to bring mindfulness to your teaching practice, classroom and children (including distance learning!)
Read MoreButterfly yoga pose helps us preserve mobility over time. Here are easy ways to master the seated asana and reap butterfly pose benefits… try it at home or in the classroom!
Read MoreHelp kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
Read MoreThe COVID-19 outbreak has fired all my nervous reactors - I’m floating through space trying to navigate spaces unknown. Here are six things you can do to reduce your stress and anxiety around COVID-19.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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