Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
Blog Categories
Relieve Lower Body Tightness with Low Lunge Yoga Pose
As children advance into upper grades, often too much of their time is spent sitting at desks, which shortens the hamstrings and tightens the hips. Lunge pose helps us reverse the effects of sitting!
7 Ways to Help Children Make Good Decisions
Here are techniques you can start using today to help your child embrace change, understand consequences, and make decisions they are proud of.
How to Teach Your Kids Rhythm + Tempo for Child Development
This guide to teaching rhythm and tempo to kids (infants, preschoolers, and elementary school age children) highlights some of the best music activities for child development.
6 Amazing Summer Camp Alternatives for Kids at Home
If summer camp is cancelled for your kids this year, consider these super fun summer camp alternatives for the whole family.
The Benefits of Crow Pose + Variations for Kids
Crow yoga pose builds strength, focus, and gross motor skills. Learn more about the benefits of crow pose and fun crow pose variations for kids!