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Kids yoga, music and mindful learning tools for child development.
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8 Diverse + Mindful Children's Books to Read with Your Little Ones
An awesome list of diverse children’s books that encourage mindfulness, individuality, emotional regulation, and self-confidence.
Wind Relieving Pose for Digestion + Bloating (Pig Pose)
The wind releasing pose gets its name because it helps release gas and can even relieve bloating and abdominal pains. So before eating grandma’s bean-lover’s chili, let’s master this gas-busting yoga move!
How to Create Engaging Kids Story Songs (Plus Fun Examples)
It’s so much fun to tell a story through music and movement. Here are our favorite kids story songs — and tips on how to create story songs by collaborating with children!
Fun + Mindful Activities for Sibling Bonding
Music, yoga, and creative activities are even more fun when shared with siblings! Here are some of our favorite activities for siblings that promote child development, cooperation, and mindful fun.
9 Fun Summer Yoga Poses for Kids
This guide to summer themed kids yoga poses will help you celebrate all the things you love about summer while still being mindful of safety and social distancing.