Kids yoga, music and mindful learning tools for child development.
Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!
Read MoreHere are 5 ways children & grown-ups can expand our Window of Tolerance and stay within them through yoga and mindfulness resilience training
Read MoreLizard Pose is a wonderful yoga pose for stretching and releasing tense hips, hamstrings, groins and quads. It provides deep hip opening while also creating focus and calm - and is a great antidote for prolonged sitting!
Read MoreHere are ways music in preschool helps children thrive academically, and how we can continue empowering children and their development with music education.
Read MoreHappy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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