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Improve Posture + Open Your Heart with Cow Pose
Beginner-friendly Cow Pose yoga releases and stretches the muscles of the chest and shoulders while expanding and opening the heart center. It is also a gentle way to combat upper body slouch, lengthening the spine and improving posture.
How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
How to Use Cat Pose to Relieve Lower Back Pain
Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!
8 Fun Jungle Yoga Poses for Kids that Support Child Development
Jungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)
Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.