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Kids yoga, music and mindful learning tools for child development.
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Water, water everywhere: Learn the Water Cycle through music, yoga and mindfulness
Read on for some ideas about how to explore "The Water Cycle" using music, yoga and imagination. Once we start to explore creative curriculum, the possibilities for integration of science, music, movement and mindfulness become endless.
How to Shine Your Light in Star Pose (Yoga Poses for Kids)
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.
The Pop-Ups "Subway Train" (with Animal Yoga!)
The Pop-Ups’ song "Subway Train" is a hit in our sing-along classes. We add animal yoga poses for each animal and train. Give it a try!
Exploring Heritage and Home Through Music, Yoga & Mindfulness
The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations, where we live and where we come from.
3 Steps for Creating Belonging Through Music, Movement and Mindfulness
Take a minute to think about a time you felt you truly belonged. How do we create belonging in the classroom and at home?