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Kids yoga, music and mindful learning tools for child development.
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Use Dragon Breathing to Release Tension and Negative Energy
Dragon Breathing releases tension and negative energy. It is a great exercise to practice for those moments when we are angry or feel like we might explode. A few rounds of dragon breath could help us calm ourselves down.
Migration: Bravery, Possibility and the Quest for Freedom
Why do we go somewhere? Why do we take journeys? What are we seeking? What are we leaving behind? These are all questions we will be asking this month as we begin our summer theme of Stories and Quests. It feels like a timely exploration as we face an immigration crisis in our country that is affecting thousands of children and their families.
Volcano Pose Helps the Class Take a Brain Break and Energize the Body
Volcano Pose combines three traditional yoga poses - Mountain, Forward Fold and Star. Mountain pose creates focus, stability and balance. This pose is perfect for a brain break or to release stress or tension. Also great to focus attention during transitions.
How to Try Giraffe Pose with Kids (Plus Fun Yoga Pose Variations)
Giraffe Pose combines two traditional yoga poses, Upward Salute and Standing Crescent. It fosters focus and balance, and strengthens abdominal muscles while increasing flexibility of the spine and shoulders, and expanding the chest.
Babies Do Yoga: Yo Re Mi for Child Development
Babies naturally move through various yoga poses as they progress through developmental milestones. Returning to some of those most foundational movements as children, teens and adults can help us all tap into our core being.