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Kids yoga, music and mindful learning tools for child development.
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Our 5 Most Popular Kids Music and Yoga Videos on YouTube
Check out some of our most popular kids music and yoga videos, and their benefits! Build balance, strength, SEL, and self-regulation with these most-viewed poses. If you love these, you’ll love what our app has in store.

Super Fun Brain Breaks for Kids (with Videos!)
Brain breaks can help children wind down, energize, or refocus. Since there are so many great brain break activities to explore, we thought we’d share a few of our super fun favorites!

11 Awesome Music and Yoga Gifts for Kids: Under $50
Here are 11 amazing gifts and experiences you can give your musical kid or little yogi this year — all under $50! Giving the gift of mindfulness, music and yoga is an impactful way to enrich children and support their development.

12 Best Calming Activities and Breathing Exercises for Kids
Energetic and anxious little ones? These are some of the best calming techniques for kids. Try these 12 calming yoga poses and breathing practices in the classroom or at home.

11 Harvest-Themed Yoga Activities for Child Development
Using yoga, music and mindfulness to celebrate the changing seasons, here are amazing Autumn, harvest and Halloween kids yoga classroom activities that support early child development.