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Kids yoga, music and mindful learning tools for child development.
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How to Get Kids Excited About Yoga
Here are fun and engaging ways to get children interested in trying yoga with ease! We practice all of these methods in our musical yoga and mindfulness classes (and at home with our own family) with great success.
6 Winter Sing-Along Songs for Kids
Winter is full of special songs. Here are 6 winter sing-along songs that every kid will love.
Anti-Racism Resources for Kids and Their Grown-ups
It is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.
6 Gentle Yoga Poses for Gratitude (Kid-Friendly + for Grown Ups)
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
6 Kids Songs About Animals that Grown Ups Will Love Too!
Kids songs about animals offer a great platform for early learning and child development. Here are some of our favorite animal songs for children to get started (loved by grown ups and children!)