Kids yoga, music and mindful learning tools for child development.
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
Read MoreLet’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
Read MoreJungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
Read MoreTransition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.
Read MoreWhat is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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