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Kids yoga, music and mindful learning tools for child development.
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Fun Plank Pose Variations for Kids: Straight as a Stick!
Tips for a fun Plank Pose with kids! Practice Plank Pose with young children by pretending to be a stick, lizard, or a fire truck. Add sound effects or sing a song to encourage kids to linger in this pose for maximum benefits.
6 Influential Songs About Change
Some transformations just happen naturally, but most change - especially when trying to move to something more positive or satisfying - requires considerable effort. Here are 6 songs that influence, provoke, or celebrate change.
How a Personal Mindfulness Practice Can Help Teachers Cultivate Classroom Success
Want to cultivate a positive learning environment for children? Here are ways your personal mindfulness practice as an educator can impact classroom behavior and student learning.
Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset
Yoga classes provide a safe and nurturing space to learn and practice the process of growing skills. Teach children the value of transformation by practicing these growth-focused yoga poses and sequences.
Our Favorite Gratitude Exercises for Good Health
Gratitude can feel like a completely overwhelming endeavor but, if we begin to pay attention to it, blossom into a mindfulness practice that both educators and students can benefit from.